If you’ve ever wondered why so many trekkers and hikers carry trekking poles, you’re not alone. Trekking poles are more than just accessories – they provide balance, reduce strain on your joints, and make challenging terrains easier to tackle. In this guide, we’ll show you exactly how to use trekking poles effectively, so you can maximise comfort and efficiency on your next adventure.
Benefits of Trekking Poles
Before learning the techniques, let’s understand why trekking poles are worth using:
- Improved Balance – Keeps you stable on uneven terrain.
- Reduced Strain – Protects knees and ankles, especially when descending.
- Enhanced Endurance – Distributes effort across arms and legs.
- Support with Heavy Loads – Useful if you’re carrying a backpack.
Choosing the Right Trekking Poles
Not all trekking poles are the same. Here’s what to look for:
- Adjustable Length – Helps adapt to uphill, downhill, and flat trails.
- Shock Absorption – Ideal for rocky terrains.
- Lightweight Material – Carbon fibre or aluminium for comfort.
- Grip Type – Cork grips for sweaty hands; foam grips for wet conditions.
How to Adjust Trekking Poles
Proper adjustment is key to comfort:
- Flat Terrain – Elbows at 90 degrees.
- Uphill – Shorten poles by 5–10 cm for better push.
- Downhill – Lengthen poles by 5–10 cm for stability.
👉 Tip: Always lock the adjustment securely to avoid collapsing mid-hike.
How to Use Trekking Poles While Hiking
Here are the main techniques every trekker should know:
1. Walking Rhythm
- Move your right pole forward as your left foot steps, and vice versa.
- This natural rhythm keeps you balanced without overthinking.
2. Uphill Climbing
- Shorten the poles slightly.
- Plant poles firmly and use them to push upward, reducing leg fatigue.
3. Downhill Descending
- Lengthen the poles.
- Place poles slightly ahead for stability and to absorb shock.
4. Crossing Streams or Mud
- Use poles as extra support points.
- Plant them firmly before stepping.
5. Resting Support
- Lean on the poles during breaks to take weight off your back and legs.
Common Mistakes to Avoid
- Holding poles too tightly → leads to sore wrists.
- Incorrect length adjustment → causes strain.
- Over-reliance on poles → reduces natural walking rhythm.
Extra Tips for Trekking Pole Usage
- Use Wrist Straps Correctly: Slide hand up from below, then grip the handle. This reduces effort.
- Store Properly: Collapse and pack when not in use.
- Practice Before Big Treks: Try them on short walks first.
Final Thoughts
Learning how to use trekking poles can make your trekking experience more enjoyable and less tiring. They’re a must-have if you hike regularly, especially on challenging terrains. With the right technique, you’ll notice improved balance, endurance, and reduced fatigue.
- “If you’re looking for more trekking tips and gear guides, check out Trekking Search
